{"id":1863,"date":"2026-05-10T19:39:01","date_gmt":"2026-05-10T19:39:01","guid":{"rendered":"http:\/\/formaklub.pl\/minsk-mazowiecki\/?p=1863"},"modified":"2026-05-10T19:39:18","modified_gmt":"2026-05-10T19:39:18","slug":"nie-czekaj-do-poniedzialku","status":"publish","type":"post","link":"https:\/\/formaklub.pl\/minsk-mazowiecki\/nie-czekaj-do-poniedzialku\/","title":{"rendered":"Nie czekaj do poniedzia\u0142ku!"},"content":{"rendered":"\n<p>Zr\u00f3b pierwszy krok ju\u017c w najbli\u017csz\u0105 SOBOT\u0118! <\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/1f4a5.png\">Maraton fitness z Kamil\u0105 = 1 popo\u0142udnie, 3 treningi i realny efekt. <\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\"> 16:00 TBC (60 min)<\/p>\n\n\n\n<p>Trening ca\u0142ego cia\u0142a dopasowany do ka\u017cdego poziomu -budujesz si\u0142\u0119 i modelujesz sylwetk\u0119. <\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\"><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\"> 17:00 TABATA (30 min) <\/p>\n\n\n\n<p>Maksymalne tempo, szybkie spalanie i boost dla metabolizmu.<\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u27a1\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\"> 17:30 Zdrowy kr\u0119gos\u0142up &amp; stretching (90 min)<\/p>\n\n\n\n<p>Rozlu\u017anienie, lepsza postawa i regeneracja- dok\u0142adnie to, czego potrzebujesz po intensywnym treningu.To nie przypadek \u2014 to plan:najpierw budujesz \u2192 potem spalasz \u2192 na ko\u0144cu regenerujeszEfekt? L\u017cejsze cia\u0142o, wi\u0119cej energii i zero wyrzut\u00f3w sumienia!<\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Mo\u017cesz do\u0142\u0105czy\u0107 na jedne zaj\u0119cia albo zrobi\u0107 ca\u0142y maraton.<\/p>\n\n\n\n<p><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> Zabierz znajom\u0105 &#8211; razem \u0142atwiej si\u0119 zmotywowa\u0107!<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u23f3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/23f3.png\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zr\u00f3b pierwszy krok ju\u017c w najbli\u017csz\u0105 SOBOT\u0118! Maraton fitness z Kamil\u0105 = 1 popo\u0142udnie, 3 treningi i realny efekt. 16:00 TBC (60 min) Trening ca\u0142ego cia\u0142a dopasowany do ka\u017cdego poziomu -budujesz si\u0142\u0119 i modelujesz sylwetk\u0119. 17:00 TABATA (30 min) Maksymalne tempo, szybkie spalanie i boost dla metabolizmu. 17:30 Zdrowy kr\u0119gos\u0142up &amp; stretching (90 min) Rozlu\u017anienie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/formaklub.pl\/minsk-mazowiecki\/wp-json\/wp\/v2\/posts\/1863"}],"collection":[{"href":"https:\/\/formaklub.pl\/minsk-mazowiecki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formaklub.pl\/minsk-mazowiecki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formaklub.pl\/minsk-mazowiecki\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formaklub.pl\/minsk-mazowiecki\/wp-json\/wp\/v2\/comments?post=1863"}],"version-history":[{"count":1,"href":"https:\/\/formaklub.pl\/minsk-mazowiecki\/wp-json\/wp\/v2\/posts\/1863\/revisions"}],"predecessor-version":[{"id":1866,"href":"https:\/\/formaklub.pl\/minsk-mazowiecki\/wp-json\/wp\/v2\/posts\/1863\/revisions\/1866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formaklub.pl\/minsk-mazowiecki\/wp-json\/wp\/v2\/media\/1867"}],"wp:attachment":[{"href":"https:\/\/formaklub.pl\/minsk-mazowiecki\/wp-json\/wp\/v2\/media?parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formaklub.pl\/minsk-mazowiecki\/wp-json\/wp\/v2\/categories?post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formaklub.pl\/minsk-mazowiecki\/wp-json\/wp\/v2\/tags?post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}